Foods for healthier lungs

An average adult breathes 15 to 20 times a minute, amounting to 20,000 breath cycles each day.  When you breathe, the respiratory system (nose, throat, trachea, lungs) is responsible for transporting air throughout the body.  The lungs act as the main machine of the system, as it transports the oxygen to the bloodstream and to the cells.  In short, the lungs play a vital role in maintaining the body’s health and vigor.

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Aside from doing regular exercise to regulate breathing, you can also adjust your diet to make it beneficial for your lungs.  Here are examples of foods that will make your lungs healthier so you can breathe better.

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Beans, seeds, and most nuts are rich in magnesium, a mineral known to improve lung function.  The essential fatty acids found in legumes and nuts are also good for the cardiovascular system.

Kefir and yogurt are rich in protein, calcium, and digestion-promoting bacteria called probiotics.  Probiotics help prevent respiratory infections and keep colds at bay. Remember that 70 percent of the body’s immune system is stored in the gut area, which is why foods with active cultures work great to keep it healthy.

Good lung function has been proven to be associated with high intakes of vitamins C, E, and beta-carotene, which are found in citrus fruits such as oranges, lemons, and apples.  Greens such as broccoli contain antioxidants, which makes it ideal for individuals suffering from chronic obstructive pulmonary disorders.

Drinking plenty of water is the main cleanser of the body, and it is important in maintaining healthy blood flow in and out of the lungs.  Water keeps the lungs hydrated and the mucus flowing in the right consistency. 

Dr. Lisa M. Cannon graduated from New York Medical college in 1991. She received her pulmonary fellowship at Mount Sinai Hospital and has ties with Pascack Valley Hospital in Westwood. For more reading material on pulmonary health, visit this blog.