Physical Activities for Asthmatic People

For people with asthma, intense exercise can trigger coughing, wheezing, and difficulty in breathing. But experts have noted that asthmatic people do not necessarily have to give up physical activity. It has been found that the right kind of exercise can actually reduce symptoms and improve breathing. Furthermore, a recent study also shows that active asthmatic people showed slightly less lung decline compared to their inactive counterparts.

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The key is to exercise safely. The best type is one that is not too difficult and gets a person only slightly out of breath. When asthma is threatening to attack during the exercise, the person should stop immediately. It is strongly recommended to consult with a doctor before beginning any kind of exercise, and to always warm up before and cool down after working out.

Walking is a low-intensity and manageable exercise ideal for asthmatic people. Experts advise moderate to brisk walking for half an hour, thrice a week.

Yoga is not only a good source of physical activity; the breathing exercises expand the lungs and expose them to warm, moist air.

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Swimming is one of the best exercises as studies have shown that the sport increases lung function and improves cardiopulmonary fitness.

Dr. Lisa Marie Cannon received her pulmonary fellowship from Mount Sinai Hospital in New York and has her own private practice in New Jersey. For more news about pulmonary medicine, visit this Twitter page.