Everything you need to know to restore your sleep clock

 

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The circadian rhythm is described as the body’s internal process regulating the sleep-wake cycle, repeating on every rotation of the planet approximately every twenty-four hours. The body may not reach its best shape when the one’s sleep-wake cycle isn’t in its proper order. 

Rest is a weapon. Sleep quality is important in helping the body rest and recover from everything it has done during the day. Not everyone is able to sleep and wake up early for many different reasons. Dr. Lisa M. Cannon recommends banning blue light before bed in order to wind down properly. If possible, dim the lights and place devices far from the bed. Individuals who work at night may want to use blue-light blocking glasses as they head home during daytime so as to delude the mind that it’s nighttime. 

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Advanced and delayed sleep timing can ruin one’s sleep-wake cycle. Practice hitting the sack and waking up at the same time each day to improve sleeping habit. It matters to commit to the sleep-wake schedule, which means eliminating stimulants that can hinder sleep such as caffeine, alcohol, and nicotine. Avoid going to bed with a full stomach as this can overwork the digestive system which can lead to interrupted sleep.

Dr. Lisa M. Cannon mentions that skipping naps can help restore a person’s sleep clock. Naps can be tempting at any time of day, but if one makes it a goal to fall asleep fast at night, skipping the midday shuteye is the way to go.

Dr. Lisa M. Cannon is a New Jersey-based physician. Her specializations include critical care, pulmonary medicine, and sleep medicine. For more updates from Dr. Lisa M. Cannon, head over to this page.