According to Lisa M. Cannon, the importance and need for a good night’s sleep in everyone cannot be stressed enough. Sleep habits have direct effects on an individual’s mental and physical health, and even the quality of one’s life in general. Because of this, Lisa M. Cannon has taken it upon herself to come up with a series of blog to educate and inform readers everywhere of the finer points of getting some well-needed shut-eye.
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Image source: vox.com |
Sleep schedule
Sticking to a sleep schedule, meaning the same time for going to bed and waking up in the morning, is a basic yet essential step. Doing this helps regulate the body’s clock. It also goes a long way in helping the body fall asleep and stay asleep throughout the night. Lisa M. Cannon mentions that it’s better if people stick to the schedule even during weekends.
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Image source: ahealthiermichigan.org |
The light to which people are exposed to throughout the day affects their circadian rhythm. During the day, Lisa M. Cannon recommends people be exposed to bright light to increase their energy. In the evening however, she tells people to lessen their exposure to blue light, since it stimulates the brain into believing it is still day time.
Dr. Lisa M. Cannon is a New Jersey-based physician. She specializes in pulmonology, internal medicine, sleep medicine, and critical care. For more updates from Dr. Lisa M. Cannon, visit this blog.
