A review of some habits that help improve sleep quality

 

According to Lisa M. Cannon, the importance and need for a good night’s sleep in everyone cannot be stressed enough. Sleep habits have direct effects on an individual’s mental and physical health, and even the quality of one’s life in general. Because of this, Lisa M. Cannon has taken it upon herself to come up with a series of blog to educate and inform readers everywhere of the finer points of getting some well-needed shut-eye.

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Below is a quick review of habits Lisa M. Cannon shares with patients with the goal of getting a good night’s sleep.

Sleep schedule

Sticking to a sleep schedule, meaning the same time for going to bed and waking up in the morning, is a basic yet essential step. Doing this helps regulate the body’s clock. It also goes a long way in helping the body fall asleep and stay asleep throughout the night. Lisa M. Cannon mentions that it’s better if people stick to the schedule even during weekends.

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Light exposure

The light to which people are exposed to throughout the day affects their circadian rhythm. During the day, Lisa M. Cannon recommends people be exposed to bright light to increase their energy. In the evening however, she tells people to lessen their exposure to blue light, since it stimulates the brain into believing it is still day time.

Dr. Lisa M. Cannon is a New Jersey-based physician. She specializes in pulmonology, internal medicine, sleep medicine, and critical care. For more updates from Dr. Lisa M. Cannon, visit this blog.

A sleep expert’s guide for mothers everywhere

One of the biggest challenges young mothers face is getting enough sleep. Dr. Lisa M. Cannon explains that since physical and mental health greatly depends on the amount and quality of sleep a person gets, young mothers often experience physical and mental health issues.
On that note, Dr. Lisa M. Cannon suggests a few strategies that could help both mothers and toddlers get the sleep they need.

Keep busy during the day.

By doing this, mothers can make sure that their toddlers expend enough energy during the day to seek rest and relaxation for the night. This strategy ensures that the little ones are no longer as active when bedtime arrives. By busy, Lisa M. Cannon doesn’t just mean physical play. Mothers can also introduce books and other educational tools, so a toddler remains active. At the end of the day, odds are both mothers and toddlers will get a good night’s sleep

Avoid sweets.


Aside from being unhealthy, sugar in one’s body demands to be used. And when consumed at night, it causes a person to be more active rather than relaxed. This goes double for children, who when experiencing a second wind, maybe next to impossible to lead to sleep.

Make sleeping quarters as comfortable as can be.

Dr. Lisa M. Cannon explains that many mothers sleep with their toddlers by their side. Because of this, it’s important that everything in the room, from the bed to the smell to the temperature, is all conducive for sleeping.

Dr. Lisa M. Cannon graduated from New York Medical College in 1991 and obtained her pulmonary fellowship at Mount Sinai Hospital. She was affiliated with Pascack Valley Hospital and the Valley Hospital in Ridgewood. Dr. Cannon has since focused on her own private practice in New Jersey. For more articles like this, visit this blog.