Showing posts with label how to quit smoking. Show all posts
Showing posts with label how to quit smoking. Show all posts

Sunday, April 19, 2015

REPOST: E-Cigarettes May Not Help Smokers Quit Tobacco, Study Finds

Do e-cigarettes really help smokers stop the habit? Discover the truth from this Philly.com article below.

Image Source: philly.com

While some proponents of "vaping" claim that smokers who try e-cigarettes may use them as a bridge to quitting smoking, a new study finds that the opposite may true.

The study, published April 16 in the American Journal of Public Health, found that smokers who used e-cigarettes were less likely to quit regular cigarettes than those who hadn't tried the devices.

A team led by Dr. Wael Al-Delaimy, chief of the division of global public health at the University of California, San Diego School of Medicine, followed 1,000 California smokers for one year.

The researchers found that smokers who said they had ever used e-cigarettes were about half as likely to cut down on their smoking and 59 percent less likely to quit, compared to those who never used e-cigarettes.

"Based on the idea that smokers use e-cigarettes to quit smoking, we hypothesized that smokers who used these products would be more successful in quitting," Al-Delaimy said. "But the research revealed the contrary."

Two anti-smoking experts said the study casts doubt on the notion of e-cigarettes as a smoking-cessation aid.

"These results confirm the potential harm e-cigarettes cause smokers, in that they may not only result in continued smoking but they may also discourage or delay quit attempts," said Patricia Folan, director of the Center for Tobacco Control at the North Shore-LIJ Health System in Great Neck, N.Y.

She believes that "the knowledge gap about electronic cigarettes is currently being filled in large part by e-cigarette industry advertising rather than scientific information."

But one industry representative took issue with the new study.

"Asking smokers about their 'ever use' of a product, and then somehow attributing that 'ever use' to their subsequent success or failure to quit smoking months or years down the line, is dishonest and unethical," said Gregory Conley, president of the American Vaping Association.

He said that to keep "credibility," the researchers should "have also sought out data about the relationship between 'ever use' of nicotine replacement therapy products like the gum and patch and a smoker's ability to quit."

Dr. Harlan Weinberg is medical director of pulmonary and critical care medicine at Northern Westchester Hospital in Mount Kisco, N.Y. He believes that more research on the issue is needed.

"There are no currently accepted guidelines for the use of e-cigarettes regarding smoking-cessation efficacy or as a cessation tool," he pointed out. "Their rapid use among the general population and as a social phenomenon require a more thorough evaluation regarding their safety and effectiveness."

Study author Al-Delaimy concurred. "We need further studies to answer why [smokers using e-cigarettes] cannot quit," he said. "One hypothesis is that smokers are receiving an increase in nicotine dose by using e-cigarettes."

Over the past two years a number of leading medical groups, including the American Heart Association, the American Cancer Society, the American Society of Clinical Oncology and the American Medical Association, have called for increased regulation of the sale and advertising of e-cigarettes, citing health concerns.

Dr. Lisa Marie Cannon is a licensed physician specializing in pulmonary care. Discover more information on internal medicine and pulmonary health from this Facebook page.

Friday, September 12, 2014

Kicking the habit: Self-help tips to quit smoking for good

Image Source: uhaweb.hartford.edu

Cigarette smoke contains more than 7,000 chemicals, of which 69 are known carcinogens. Smoking is the number one cause of preventable death in the United States and adversely affects every organ in the human body.

Despite these facts, many people still find it hard to quit the habit. One reason is the fact that cigarettes are designed to be addictive. They're also more addictive now than they were in the past: a recent study has found that cigarette manufacturers have improved the nicotine delivery system in their products, increasing the amount of nicotine received by a person while smoking.


However, no matter how difficult it seems to quit, it is possible. Several celebrities have spoken of their own nicotine addiction and how they managed to kick the habit for good: Barack Obama, Anthony Bourdain, Cameron Diaz, and Jennifer Aniston are just a few examples.

Meanwhile, those who are bent on getting started on their own smoking cessation program should do the following:


Set a “quit date”

Image Source: wecareaz.com


When it comes to goals, it's best to have a target date in mind. A quit date gives smokers time to prepare mentally for the challenges ahead. 
 

Jot down reasons for quitting

Image Source: smokefreeyou.com


Smokers should make a list of their motivations for quitting smoking. Some examples are: for better health, to save money, and to become better role models to kids. Smokers should also keep the list somewhere they're likely to see it every day, such as on the refrigerator door.

Choose a smoking cessation method

Image Source: medscape.com



Programs for smoking cessation can be found nearly everywhere, and research says that people in smoking cessation support groups have a greater chance of kicking the habitfor good. Other methods that could work are individual counseling and nicotine replacement therapy (NRT) in the form of patches, lozenges, or inhalers. 


Identify smoking triggers

Image Source: mouthhealthy.org


Certain places, activities, and emotions can trigger an urge to smoke. Smokers should identify these triggers and avoid them, if possible, or craft strategies to help them deal with these triggers without lighting up.

Don't give up


When their first attempt to quit doesn't work, smokers shouldn't be too hard on themselves and should try again. Many people who have tried quitting smoking had to try five or more times before they were finally able to kick the habit for good.

Dr. Lisa Marie Cannon is an internist specializing in pulmonology. Like this Facebook page for helpful links and posts on health-related topics.