Five home remedies for asthma

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The cases of asthma attacks have increased dramatically over the past decade. In fact, the American Academy of Allergy Asthma and Immunology estimates that 300 million people worldwide suffer from asthma, a figure that leads to 250 deaths yearly.

For those who have loved ones suffering from the disease, managing the residence, the immediate environment, is the first line of defense. Here are some home remedies that can alleviate and prevent asthma attacks:

Avoid pets and other allergy triggers. A chronic respiratory disease, asthma normally activates around furry pets, which are known as carriers of a strong allergen called dander found on fur. Bathing pets regularly, however, can reduce the allergens they produce. Other triggers include cigarette and furry clothing.

Have a good diet. Certain types of food like milk, eggs, fish, and chocolate can lead to allergic responses including common symptoms of asthma. To be safe, one’s diet must be managed properly by checking on product contents.

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Be drug sensitive. Most asthma patients are allergic to certain drugs like aspirin. Hence, talk to your doctor and ask which drugs are allowed for you to take in case of emergency. It would also help to get your blood tested to know other allergic triggers associated with asthma.

Create a calm and relaxing atmosphere. Stress and emotional upsets can aggravate asthma attacks. Manage the home by changing its vibe through different color and furniture arrangements. Make it as homey as possible.

Stock natural home remedies in the kitchen. Coffee, onions, citrus fruits, and chili peppers are just some of the most effective cures for asthma. Keep them in the kitchen just in case you need them.

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Following these simple home remedies can help prevent asthma attacks. Remember to recognize the triggers to make sure your medication is keeping the symptoms under control.

Dr. Lisa Marie Cannon is an internist specializing in pulmonology and critical care. For more resources about respiratory diseases, subscribe to this blog.