Have you ever woken up with a sore neck or back? Or how about waking up with a dry throat? If you have experienced any of these, chances are you didn’t have a good night’s sleep. And if one doesn’t have a good night’s sleep, one could feel tired and even cranky throughout the rest of the day. This is why knowing what sleeping position is right for you matters, says Dr. Lisa M. Cannon.
As one grows up, there are massive changes in the body that affects sleep. Weight, for instance, matters a lot when it comes to finding the right sleeping position. Any woman who’s carried a child for nine months can tell you that sleeping on their backs was painful due to the added weight and the pressure it caused their spines.
The body often shifts to a more comfortable position when sleeping. However, some people sleep through the discomfort, which then translates to other problems. Besides stiff body parts, they could easily develop sleep apnea. Sleep apnea is a serious condition that is often associated with other illnesses like stroke or heart failure, diabetes, depression, and severe headaches.
If you feel like no sleeping position works in giving you a good night’s rest, consider changing mattresses. There are a lot of mattresses out there, several of which are made specifically for certain body types. It could be possible that what you need is a mattress that suits you in terms of stiffness or firmness. If all else fails, Dr. Lisa M. Cannon recommends visiting a sleep clinic as no person should suffer sleeping problems for an extended period.
Dr. Lisa M. Cannon is a New Jersey-based physician. She earned her degree in medicine from New York Medical College. She has board certifications in critical care medicine, internal medicine, and pulmonary disease. Her practice focusses on pulmonary and respiratory medicine and sleep medicine. For similar reading materials, visit this blog.
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The body often shifts to a more comfortable position when sleeping. However, some people sleep through the discomfort, which then translates to other problems. Besides stiff body parts, they could easily develop sleep apnea. Sleep apnea is a serious condition that is often associated with other illnesses like stroke or heart failure, diabetes, depression, and severe headaches.
If you feel like no sleeping position works in giving you a good night’s rest, consider changing mattresses. There are a lot of mattresses out there, several of which are made specifically for certain body types. It could be possible that what you need is a mattress that suits you in terms of stiffness or firmness. If all else fails, Dr. Lisa M. Cannon recommends visiting a sleep clinic as no person should suffer sleeping problems for an extended period.
Dr. Lisa M. Cannon is a New Jersey-based physician. She earned her degree in medicine from New York Medical College. She has board certifications in critical care medicine, internal medicine, and pulmonary disease. Her practice focusses on pulmonary and respiratory medicine and sleep medicine. For similar reading materials, visit this blog.
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