All you need to know about working out with a mask on

 

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Wearing a mask when in public or when with individuals from different households reduces a person’s chances of getting infected with the COVID-19 virus or infecting others when they unknowingly carry it. As gyms and parks reopen, more and more people are exercising outside of their homes. Dr. Lisa M. Cannon walks her readers through on exercising with a mask on. 

In general, exercising with a mask on is safe. Long before the pandemic hit the world, many sports brands have tried to introduce face masks that help improve an athlete’s performance. However, the situation calls for the kind of mask that protects one from respiratory droplets and airborne particles. A person with underlying respiratory health issues must consider working out in the comfort of their own home so they won’t need to wear a mask while exercising. 

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Unlike normal breathing, exercising with a mask or face cover reduces the oxygen flow into the lungs. It makes training difficult as there is less oxygen inhaled. Therefore, less oxygen flowing through the bloodstream and muscles. Athletes with incredible strength and endurance are not exempt from feeling fatigued much faster when wearing a face cover. 

According to Dr. Lisa M. Cannon, one should be mindful about their breathing when working out with a mask on. It is advised to take breathing breaks often, but in safe places. When a person feels dizzy, fatigued, and out-of-balance during a workout, it is advised that they stop immediately. While the body will eventually adapt to the new normal, it’s best to not overdo it.

Dr. Lisa M. Cannon earned her medical degree from New York College of Medicine and her fellowship in pulmonary disease, critical care, and sleep medicine from Mount Sinai Hospital. She is a pulmonologist with more than 15 years of experience in her field. Visit this page to know more about Dr. Lisa M. Cannon.