The reason for enduring wearing masks for much longer

Even with news of many people receiving vaccines against COVID-19, the world isn’t out of the woods yet. Sure, the light at the end of the tunnel is now more visible than before. However, vaccinated people still have to wear their masks a little longer.

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For starters, most vaccines require individuals to receive two shots before the immunity response to fully work, with about three weeks to a month in between shots, mentions Dr. Lisa M. Cannon. Much like any other vaccine for any other disease, the response is not instant, but results are promising and encouraging. No vaccine provides 100% protection from the dreaded virus but receiving complete doses does offer one protection from severe symptoms.

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In countries where help is not easily obtained, people will have to wear masks for much longer for reasons such as lack of vaccine supply and challenges in the rollout and inoculation logistics. Herd immunity may take more time in these regions. Children below 18, pregnant women, and individuals with severe chronic illnesses cannot be vaccinated. Keeping a mask on would mean protecting these vulnerable individuals from the threat of the virus.

According to Dr. Lisa M. Cannon, vaccines alone cannot end the pandemic. The development and rollout of the vaccines, including inoculation, signify that the world is on the right track. However, diligence in following health and safety protocols set by health authorities remains the best way to protect oneself and their loved ones from the virus.

Dr. Lisa M. Cannon is a pulmonologist with more than 15 years of experience in her field. Her passion for pulmonology and critical care has led to her own medical practice in New Jersey. Subscribe to this blog for more updates from Dr. Lisa M. Cannon.

All you need to know about working out with a mask on

 

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Wearing a mask when in public or when with individuals from different households reduces a person’s chances of getting infected with the COVID-19 virus or infecting others when they unknowingly carry it. As gyms and parks reopen, more and more people are exercising outside of their homes. Dr. Lisa M. Cannon walks her readers through on exercising with a mask on. 

In general, exercising with a mask on is safe. Long before the pandemic hit the world, many sports brands have tried to introduce face masks that help improve an athlete’s performance. However, the situation calls for the kind of mask that protects one from respiratory droplets and airborne particles. A person with underlying respiratory health issues must consider working out in the comfort of their own home so they won’t need to wear a mask while exercising. 

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Unlike normal breathing, exercising with a mask or face cover reduces the oxygen flow into the lungs. It makes training difficult as there is less oxygen inhaled. Therefore, less oxygen flowing through the bloodstream and muscles. Athletes with incredible strength and endurance are not exempt from feeling fatigued much faster when wearing a face cover. 

According to Dr. Lisa M. Cannon, one should be mindful about their breathing when working out with a mask on. It is advised to take breathing breaks often, but in safe places. When a person feels dizzy, fatigued, and out-of-balance during a workout, it is advised that they stop immediately. While the body will eventually adapt to the new normal, it’s best to not overdo it.

Dr. Lisa M. Cannon earned her medical degree from New York College of Medicine and her fellowship in pulmonary disease, critical care, and sleep medicine from Mount Sinai Hospital. She is a pulmonologist with more than 15 years of experience in her field. Visit this page to know more about Dr. Lisa M. Cannon.

Six ways to stay safe from airborne diseases

 

After more than 200 doctors wrote to the World Health Organization to reconsider the manner COVID-19 is transmitted and spread, the global health agency is firm in keeping its initial claim that the higher risk of spreading the virus is still through droplets or larger particles that settle faster and are less likely to gather in the air. 

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However, as safety and health precaution, it is in the best interest of people to treat the virus as if it is airborne. One of the best ways to stay safe from airborne diseases is to avoid large gatherings. Airborne diseases spread quickly in crowds. Wear a face mask properly to reduce the risk of encountering airborne microbes that may be present in the atmosphere, reminds Dr. Lisa M. 

Cannon. 

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It is imperative to unlearn the habit of touching the nose, eyes, mouth, and face during these times. If a person is to touch their face, they must make sure that they have clean hands. Regular handwashing or disinfecting reduces a person’s risk of catching the virus.

According to Dr. Lisa M. Cannon, it is crucial to practice healthy habits, such as getting quality sleep, keeping a well-balanced diet, working out regularly, managing stress, and drinking lots of fluids, and taking multivitamins to boost the immune system. A strong immune system can help fight off airborne diseases. Lastly, practice social distancing. Keeping a safe distance of 2 meters while wearing a mask when in public, reduces the risk of people spreading and catching COVID-19 and airborne diseases.

Dr. Lisa M. Cannon is a board-certified specialist in pulmonary disease, critical care, and internal medicine. She completed her Master’s in Public Health from the NYU Wagner School of Public Service to continue giving her patients the best service. Visit this page for more updates from Dr. Lisa M. Cannon.