The reason for enduring wearing masks for much longer

Even with news of many people receiving vaccines against COVID-19, the world isn’t out of the woods yet. Sure, the light at the end of the tunnel is now more visible than before. However, vaccinated people still have to wear their masks a little longer.

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For starters, most vaccines require individuals to receive two shots before the immunity response to fully work, with about three weeks to a month in between shots, mentions Dr. Lisa M. Cannon. Much like any other vaccine for any other disease, the response is not instant, but results are promising and encouraging. No vaccine provides 100% protection from the dreaded virus but receiving complete doses does offer one protection from severe symptoms.

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In countries where help is not easily obtained, people will have to wear masks for much longer for reasons such as lack of vaccine supply and challenges in the rollout and inoculation logistics. Herd immunity may take more time in these regions. Children below 18, pregnant women, and individuals with severe chronic illnesses cannot be vaccinated. Keeping a mask on would mean protecting these vulnerable individuals from the threat of the virus.

According to Dr. Lisa M. Cannon, vaccines alone cannot end the pandemic. The development and rollout of the vaccines, including inoculation, signify that the world is on the right track. However, diligence in following health and safety protocols set by health authorities remains the best way to protect oneself and their loved ones from the virus.

Dr. Lisa M. Cannon is a pulmonologist with more than 15 years of experience in her field. Her passion for pulmonology and critical care has led to her own medical practice in New Jersey. Subscribe to this blog for more updates from Dr. Lisa M. Cannon.

A review of some habits that help improve sleep quality

 

According to Lisa M. Cannon, the importance and need for a good night’s sleep in everyone cannot be stressed enough. Sleep habits have direct effects on an individual’s mental and physical health, and even the quality of one’s life in general. Because of this, Lisa M. Cannon has taken it upon herself to come up with a series of blog to educate and inform readers everywhere of the finer points of getting some well-needed shut-eye.

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Below is a quick review of habits Lisa M. Cannon shares with patients with the goal of getting a good night’s sleep.

Sleep schedule

Sticking to a sleep schedule, meaning the same time for going to bed and waking up in the morning, is a basic yet essential step. Doing this helps regulate the body’s clock. It also goes a long way in helping the body fall asleep and stay asleep throughout the night. Lisa M. Cannon mentions that it’s better if people stick to the schedule even during weekends.

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Light exposure

The light to which people are exposed to throughout the day affects their circadian rhythm. During the day, Lisa M. Cannon recommends people be exposed to bright light to increase their energy. In the evening however, she tells people to lessen their exposure to blue light, since it stimulates the brain into believing it is still day time.

Dr. Lisa M. Cannon is a New Jersey-based physician. She specializes in pulmonology, internal medicine, sleep medicine, and critical care. For more updates from Dr. Lisa M. Cannon, visit this blog.

Everything you need to know about air purifiers

 

In the quest to breathe virus-free air, people have been investing in air purifiers that claim to clean the air through an intricate process. These technological wonders have found their way into homes, hospitals, and business establishments. Dr. Lisa M. Cannon shares in this blog post a few facts about air purifiers.

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Air purifiers work. Although there is no guarantee that they will kill bacteria or neutralize every single aggravating particle in one's home, air purifiers can sanitize the air that might include allergens, toxins, and pollutants, unlike air filters. The effectiveness of an air purifier depends on its kind. It can be enticing to invest in a quality air purifier for its promise of eliminating particles such as pet dander, smoke, pollen, and dust.

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When choosing an air purifier, some considerations are the flow rate, location, and duration of use in a particular place. Generally, laboratory conditions are more contained; thus, the guarantee of an air purifier being 99% effective may not be true in some cases. Ventilation affects an air purifier's efficacy as different particles could be sitting on surfaces longer when windows are closed, or new particles are let in when windows are opened.

The ideal kind of air purifier would have to be one that has a HEPA or high-efficiency particulate air filter. This type of air purifier can combat environmental air qualities found in homes near smoky or dusty areas, notes Dr. Lisa M. Cannon. However, there is little medical evidence that air purifiers can alleviate allergies or address respiratory issues as a result of the fact that it is a challenge to differentiate the outcomes of genetic and environmental factors from the results of known air quality pollutants.

Dr. Lisa M. Cannon is a board-certified physician who specializes in pulmonary disease, internal medicine, and critical care. She completed her Master’s in Public Health from NYU Wagner School of Public Service. Head over to this page for similar updates.

All you need to know about working out with a mask on

 

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Wearing a mask when in public or when with individuals from different households reduces a person’s chances of getting infected with the COVID-19 virus or infecting others when they unknowingly carry it. As gyms and parks reopen, more and more people are exercising outside of their homes. Dr. Lisa M. Cannon walks her readers through on exercising with a mask on. 

In general, exercising with a mask on is safe. Long before the pandemic hit the world, many sports brands have tried to introduce face masks that help improve an athlete’s performance. However, the situation calls for the kind of mask that protects one from respiratory droplets and airborne particles. A person with underlying respiratory health issues must consider working out in the comfort of their own home so they won’t need to wear a mask while exercising. 

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Unlike normal breathing, exercising with a mask or face cover reduces the oxygen flow into the lungs. It makes training difficult as there is less oxygen inhaled. Therefore, less oxygen flowing through the bloodstream and muscles. Athletes with incredible strength and endurance are not exempt from feeling fatigued much faster when wearing a face cover. 

According to Dr. Lisa M. Cannon, one should be mindful about their breathing when working out with a mask on. It is advised to take breathing breaks often, but in safe places. When a person feels dizzy, fatigued, and out-of-balance during a workout, it is advised that they stop immediately. While the body will eventually adapt to the new normal, it’s best to not overdo it.

Dr. Lisa M. Cannon earned her medical degree from New York College of Medicine and her fellowship in pulmonary disease, critical care, and sleep medicine from Mount Sinai Hospital. She is a pulmonologist with more than 15 years of experience in her field. Visit this page to know more about Dr. Lisa M. Cannon.

Everything you need to know to restore your sleep clock

 

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The circadian rhythm is described as the body’s internal process regulating the sleep-wake cycle, repeating on every rotation of the planet approximately every twenty-four hours. The body may not reach its best shape when the one’s sleep-wake cycle isn’t in its proper order. 

Rest is a weapon. Sleep quality is important in helping the body rest and recover from everything it has done during the day. Not everyone is able to sleep and wake up early for many different reasons. Dr. Lisa M. Cannon recommends banning blue light before bed in order to wind down properly. If possible, dim the lights and place devices far from the bed. Individuals who work at night may want to use blue-light blocking glasses as they head home during daytime so as to delude the mind that it’s nighttime. 

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Advanced and delayed sleep timing can ruin one’s sleep-wake cycle. Practice hitting the sack and waking up at the same time each day to improve sleeping habit. It matters to commit to the sleep-wake schedule, which means eliminating stimulants that can hinder sleep such as caffeine, alcohol, and nicotine. Avoid going to bed with a full stomach as this can overwork the digestive system which can lead to interrupted sleep.

Dr. Lisa M. Cannon mentions that skipping naps can help restore a person’s sleep clock. Naps can be tempting at any time of day, but if one makes it a goal to fall asleep fast at night, skipping the midday shuteye is the way to go.

Dr. Lisa M. Cannon is a New Jersey-based physician. Her specializations include critical care, pulmonary medicine, and sleep medicine. For more updates from Dr. Lisa M. Cannon, head over to this page.

What is shift work disorder?

 

Sleeping for 6-8 hours each night is one of the components of a healthy life. However, some occupations have a non-traditional schedule. Those who work in the early morning, late at night, and rotating shifts can be at risk for shift work disorder. According to physician Dr. Lisa M. Cannon, an irregular sleep schedule may affect the body's circadian rhythm causing a person to have a light sleep during their supposed rest hours and excessively lethargic while at work. 

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Getting the right amount of sleep is important for the body's recovery. Not getting quality shuteye can lead to poor memory and lack of focus. It can also affect a person's moods and make them irritable or prone to depression. Dr. Lisa M. Cannon shares that those with shift work disorder are also prone to heart disease, insulin resistance, metabolic syndrome, and ulcers.

If one can't avoid working shifts and odd hours, there are many ways to manage sleep disorders. Improving sleep hygiene, such as having a restful, quiet, and cool bedroom, blackout curtains, and consistent sleep hours, can train the body to fall asleep when it is supposed to be. However, changing the body's sleep habits might take time. This is why, according to Dr. Lisa M. Cannon, doctors don't immediately recommend sleep medication but first recommend a change in habits. People must first continue to train their bodies to have better sleep practices, even with their irregular hours at work. Aside from ensuring that a person gets the right amount of sleep, their routine before bedtime is also important. This is why sleep experts suggest living a healthy lifestyle by staying active, eating nutritious meals, managing stress, and getting the right amount of rest. 

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Dr. Lisa M. Cannon is a board-certified physician who has been practicing for more than 15 years. She graduated with a degree in medicine from New York Medical College and completed her pulmonary, critical care, and sleep medicine fellowship at the renowned Mount Sinai Hospital in New York. For more updates, visit this Twitter page.

How sleep can be the deciding factor on weight loss success

 

Individuals who set out on a weight loss journey often assume that a gym membership would do the job. Without a proper diet and enough sleep, gym-goers could be setting themselves up for defeat. Dr. Lisa M. Cannon shares on this blog how sleep can influence one’s weight loss journey. 

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People on the road to weight loss must acknowledge early in the game that lack of sleep is the main hindrance to their objective. Sleep loss leads to increased appetite. This is due to the body producing more ghrelin, a hormone released in the stomach signaling hunger in the brain, and less leptin, the hormone suppressing hunger and signaling fullness. Sleep deprivation changes the way one’s brain operates. Lack of sleep potentially decreases activity in the frontal lobe, the part of the brain essential for self-control and decision-making. 

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Individuals who get enough sleep consume fewer calories compared to those who sleep for a short period. People who exercise regularly and include weightlifting in their routine develop their muscles. Lean muscles are known to burn fat, which improves resting metabolism. Lack of sleep decreases muscle mass, which could lower one’s resting metabolic rate.

According to Dr. Lisa M. Cannon, sleep deprivation is to be blamed for daytime fatigue. Individuals who do not prioritize sleep are more likely to want to skip exercise as they could lose motivation to do anything physical. Athletic performance is improved in those who get more sleep. A 10-hour sleep each night for a few weeks can alter an athlete’s performance, improving their reaction time, accuracy, and speed.

Dr. Lisa M. Cannon specializes in critical care, sleep medicine, and pulmonary diseases. A board-certified physician, she received her medical degree from New York College of Medicine and her fellowship in pulmonary disease, critical care, and sleep medicine from Mount Sinai Hospital. Head over to this page for more updates.